Implementation Intentions and The Strategic Automation of Emotion Regulation
In 2009 Schweiger Gallo, Keil, Gollwitzer, Rockstroh and McCulloch (Schweiger Gallo et al., 2009) published another study that was conducted to address the effectiveness of implementation intentions in regulating emotional reactivity.
The study required that disgust (Study 1) and fear (Study 2) eliciting stimuli were viewed by participants subject to three different self-regulation instructions:
- The simple goal intention not to experience fright or disgust ("I will not get frightened")
- The first goal intention, with an additional implementation intention ("And if I see a spider, I will stay calm and relaxed")
- A no-self-regulation control group
Disgust was selected because it is almost universally considered to be a basic emotion in the literature. Fear was selected because anxiety disorders, such as panic disorders or phobias, are common and affect the life of many people. The participants reported on the intensity of the elicited emotions by rating experienced arousal. Only implementation intention participants succeeded in reducing their disgust and fear reactions compared to the other groups.
These results support the idea that self-regulation by simple goal intentions runs into problems when immediate and strong emotional reactivity has to be down-regulated, whereas implementation intentions appear to be an effective tool of self-regulation.
Read more about this topic: Implementation Intention
Famous quotes containing the words intentions, strategic, automation, emotion and/or regulation:
“My intentions go one way, my desires another. Thus I feel both self-indulgent and deprived.”
—Mason Cooley (b. 1927)
“The strategic adversary is fascism ... the fascism in us all, in our heads and in our everyday behavior, the fascism that causes us to love power, to desire the very thing that dominates and exploits us.”
—Michel Foucault (1926–1984)
“Besides black art, there is only automation and mechanization.”
—Federico García Lorca (1898–1936)
“For public opinion does not admit that lofty rapturous laughter is worthy to stand beside lofty lyrical emotion and that there is all the difference in the world between it and the antics of a clown at a fair.”
—Nikolai Vasilyevich Gogol (1809–1852)
“Nothing can be more real, or concern us more, than our own sentiments of pleasure and uneasiness; and if these be favourable to virtue and unfavourable to vice, no more can be requisite to the regulation of our conduct and behavior.”
—David Hume (1711–1776)