Criticism
In one study, researchers compared the benefits and results of traditional cardiovascular exercise with HIIT, which was shown to be less effective: "A continuous exercise training protocol that can elicit high rates of fat oxidation increases the contribution of fat to substrate oxidation during exercise and can significantly increase insulin sensitivity compared with a eucaloric interval protocol." It should also be noted that the study participants were obese and sedentary prior to the study. Lyle McDonald, author of several books on the theme of fat loss, believes that the lengthy recovery of sufficiently-intense HIIT workouts poses challenges in achieving a training program with enough total work to stimulate fat loss.
Read more about this topic: High-intensity Interval Training
Famous quotes containing the word criticism:
“I consider criticism merely a preliminary excitement, a statement of things a writer has to clear up in his own head sometime or other, probably antecedent to writing; of no value unless it come to fruit in the created work later.”
—Ezra Pound (1885–1972)
“The critic lives at second hand. He writes about. The poem, the novel, or the play must be given to him; criticism exists by the grace of other men’s genius. By virtue of style, criticism can itself become literature. But usually this occurs only when the writer is acting as critic of his own work or as outrider to his own poetics, when the criticism of Coleridge is work in progress or that of T.S. Eliot propaganda.”
—George Steiner (b. 1929)
“Good criticism is very rare and always precious.”
—Ralph Waldo Emerson (1803–1882)