Interval training is a type of discontinuous physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods may involve either complete rest or activity of lower intensity.
Interval training can refer to organization of any cardiovascular workout (e.g. cycling, running, rowing, etc.), and is prominent in many sports' training. It is a technique particularly employed by runners, but athletes from several backgrounds have been known to use this type of training.
There are two types of interval training:
- Slow interval training
- Fast interval training
Read more about Interval Training: Effectiveness, Variations
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