A healthy diet is one that helps maintain or improve general health. It is important for lowering many chronic health risks, such as obesity, heart disease, diabetes, hypertension and cancer. A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water. Nutrients can be obtained from many different foods, so there are numerous diets that may be considered healthy. A healthy diet needs to have a balance of fats, proteins, and carbohydrates, calories to support energy need and micro nutrients to meet the needs for human nutrition without inducing toxicity or excessive weight gain from consuming excessive amounts.
Read more about Healthy Diet: Dietary Recommendations, For Specific Conditions, Diet and Reduced Risk of Chronic Disease and Cancer, Unhealthy Diets, Public Health, Cultural and Psychological Factors
Famous quotes containing the words healthy and/or diet:
“People who don’t know how to keep themselves healthy ought to have the decency to get themselves buried, and not waste time about it.”
—Henrik Ibsen (1828–1906)
“Literary tradition is full of lies about poverty—the jolly beggar, the poor but happy milkmaid, the wholesome diet of porridge, etc.”
—Mason Cooley (b. 1927)