Movement
There is no official list of "moves". In many cases effective parkour techniques depend on fast redistribution of body weight and the use of momentum to perform seemingly difficult or impossible body maneuvers at great speed. Absorption and redistribution of energy is also an important factor, such as body rolls when landing which reduce impact forces on the legs and spine, allowing a traceur to jump from greater heights than those often considered sensible in other forms of acrobatics and gymnastics.
According to David Belle, the practice is to move in such a way that will help you gain the most ground as if escaping or chasing something. Also, if you go from A to B, you need to be able to get back from B to A, but not necessarily with the same movements or "passements". Despite this, there are many basic versatile and effective techniques that are emphasized for beginners. Most important are good jumping and landing techniques. The roll, used to limit impact after a drop and to carry one's momentum onward, is often stressed as the most important technique to learn.
Read more about this topic: Freestyle Walking
Famous quotes containing the word movement:
“... contemporary black women felt they were asked to choose between a black movement that primarily served the interests of black male patriarchs and a women’s movement which primarily served the interests of racist white women.”
—bell hooks (b. c. 1955)
“Later
Some movement is reversed and the urgent masks
Speed toward a totally unexpected end
Like clocks out of control.”
—John Ashbery (b. 1927)
“No great movement designed to change the world can bear to be laughed at or belittled. Mockery is a rust that corrodes all it touches.”
—Milan Kundera (b. 1929)