Interval Training
Stampfl was a great proponent of the interval style of training where athletes run high-intensity distance trials followed by short recovery periods. An example could be 12 repetitions of 400 metres with a 200 metre jog between each.
Stampfl had a great rivalry with Percy Cerutty who coached the legendary middle-distance champion Herb Elliott. Stampfl's coaching was regarded as 'scientific' whereas Cerutty's techniques were considered more 'natural', based on 'Stotan' (a mixture of Stoic and Spartan) philosophies. As such, they - and their athletes - were seen as obvious rivals.
Read more about this topic: Franz Stampfl
Famous quotes containing the words interval and/or training:
“The yearning for an afterlife is the opposite of selfish: it is love and praise for the world that we are privileged, in this complex interval of light, to witness and experience.”
—John Updike (b. 1932)
“It’s [motherhood] the biggest on-the-job- training program in existence today.”
—Erma Bombeck (20th century)