Training
Examples of exercises by which the erector spinae can be strengthened for therapeutic or athletic purposes include, but are not limited to:
- Bent-over row
- Deadlift
- Hyperextension
- Good-morning
- Pull-up (exercise)
- Rowing
- Squat
- Utkatasana
- Bridge (exercise)
Read more about this topic: Erector Spinae Muscles
Famous quotes containing the word training:
“There is all the difference in the world between departure from recognised rules by one who has learned to obey them, and neglect of them through want of training or want of skill or want of understanding. Before you can be eccentric you must know where the circle is.”
—Ellen Terry (1847–1928)
“The area [of toilet training] is one where a child really does possess the power to defy. Strong pressure leads to a powerful struggle. The issue then is not toilet training but who holds the reins—mother or child? And the child has most of the ammunition!”
—Dorothy Corkville Briggs (20th century)
“In Washington, success is just a training course for failure.”
—Simon Hoggart (b. 1946)