Training
Examples of exercises by which the erector spinae can be strengthened for therapeutic or athletic purposes include, but are not limited to:
- Bent-over row
- Deadlift
- Hyperextension
- Good-morning
- Pull-up (exercise)
- Rowing
- Squat
- Utkatasana
- Bridge (exercise)
Read more about this topic: Erector Spinae Muscles
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