Training
Examples of exercises by which the erector spinae can be strengthened for therapeutic or athletic purposes include, but are not limited to:
- Bent-over row
- Deadlift
- Hyperextension
- Good-morning
- Pull-up (exercise)
- Rowing
- Squat
- Utkatasana
- Bridge (exercise)
Read more about this topic: Erector Spinae Muscles
Famous quotes containing the word training:
“The triumphs of peace have been in some proximity to war. Whilst the hand was still familiar with the sword-hilt, whilst the habits of the camp were still visible in the port and complexion of the gentleman, his intellectual power culminated; the compression and tension of these stern conditions is a training for the finest and softest arts, and can rarely be compensated in tranquil times, except by some analogous vigor drawn from occupations as hardy as war.”
—Ralph Waldo Emerson (1803–1882)
“They’ll bust you in the lobby. You look like a training poster for the narc squad.”
—John Guare (b. 1938)
“An educational method that shall have liberty as its basis must intervene to help the child to a conquest of liberty. That is to say, his training must be such as shall help him to diminish as much as possible the social bonds which limit his activity.”
—Maria Montessori (1870–1952)