Lucid Dreaming
Dream journals are often kept by people striving to remember lucid dreams. Writing down dreams increases what is called dream recall, or the ability to remember dreams. When writing down dreams, the dreamer often searches for dream signs, or recurring themes that have been detected between dreams. Dream recall can vary from day to day but keeping a journal tends to regulate waking dream memory.
It is important to record the dreams in the journal immediately after waking up, as individuals forget the details of their dreams very quickly. Writing the next day's date in the dream journal asserts a conscious thought to remember dreams, which communicates intention to the subconscious mind. The subconscious mind then responds by fulfilling that desire. This mental action causes the conscious and subconscious minds to work together toward the common goal of remembering the dream.
Read more about this topic: Dream Journal
Famous quotes containing the words lucid and/or dreaming:
“He repeated until his dying day that there was no one with more common sense, no stonecutter more obstinate, no manager more lucid or dangerous, than a poet.”
—Gabriel García Márquez (b. 1928)
“Like dreaming, reading performs the prodigious task of carrying us off to other worlds. But reading is not dreaming because books, unlike dreams, are subject to our will: they envelop us in alternative realities only because we give them explicit permission to do so. Books are the dreams we would most like to have, and, like dreams, they have the power to change consciousness, turning sadness to laughter and anxious introspection to the relaxed contemplation of some other time and place.”
—Victor Null, South African educator, psychologist. Lost in a Book: The Psychology of Reading for Pleasure, introduction, Yale University Press (1988)