A dream journal (or dream diary) is a journal in which dream experiences are recorded. A dream journal might include a record of nightly dreams, personal reflections and waking dream experiences. It is often used in the study of dreams and psychology. Dream journals are also used by people trying to lucid dream. They are also regarded as a useful catalyst for remembering dreams. The use of a dream diary was recommended by Ann Faraday in The Dream Game as an aid to memory and a way to preserve details, many of which are otherwise rapidly forgotten no matter how memorable the dream originally seemed. The very act of recording a dream can have the effect of improving future dream recall. Keeping a dream journal conditions a person to view remembering dreams as important. Traditionally, dreams have been recorded in a paper journal (as text, drawings, paintings, etc.) or via an audio recording device (as narrative, music or imitations of other auditory experiences from the dream.) Now with the internet, many sites offer the ability to create a digital dream journal.
Read more about Dream Journal: Lucid Dreaming, Specific Uses
Famous quotes containing the words dream and/or journal:
“Unlike Freud, Jung did not believe that a dream is a mask for a meaning already known but deceitfully withheld from the conscious mind. In his view, dreams were communication, ideas expressed not always straightforwardly, but in the best way possible within the limits of the medium. Dreaming, in Jung’s psychology, is a constructive process.”
—Jeremy Campbell (b. 1931)
“Unfortunately, many things have been omitted which should have been recorded in our journal; for though we made it a rule to set down all our experiences therein, yet such a resolution is very hard to keep, for the important experience rarely allows us to remember such obligations, and so indifferent things get recorded, while that is frequently neglected. It is not easy to write in a journal what interests us at any time, because to write it is not what interests us.”
—Henry David Thoreau (1817–1862)