Treatment
There are measures that can be taken in order to reduce the impact of DAF. These include reducing the number of distractions present in one’s external environment, trying to clear one’s mind of any internal distractions and taking short breaks during prolonged periods of focus. Directed Attention Fatigue can be reduced by getting a sufficient amount of sleep each night because during sleep, inhibitory attention chemicals are replenished. Aesthetic environment may also serve a restorative function in fostering recovery from mental fatigue. Research has shown that restorative experiences, such as clearing one's head and reflecting on one's life and priorities, may help combat Directed Attention Fatigue.
Read more about this topic: Directed Attention Fatigue
Famous quotes containing the word treatment:
“The treatment of the incident of the assault upon the sailors of the Baltimore is so conciliatory and friendly that I am of the opinion that there is a good prospect that the differences growing out of that serious affair can now be adjusted upon terms satisfactory to this Government by the usual methods and without special powers from Congress.”
—Benjamin Harrison (1833–1901)
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