Weight Loss
In combination with bitter melon, Chinese yam has been shown to contribute to weight loss. Over a period of 23 weeks, those eating the diet containing Chinese yam lost 7 kilos.
Read more about this topic: Dioscorea Opposita
Famous quotes containing the words weight and/or loss:
“Tears at times have the weight of speech.”
—Ovid (Publius Ovidius Naso)
“Begin with loss and see
how the world contradicts you,
how the horizon implies that beyond it
the water is not empty
but full of ships
all docking at another island.”
—Lynn Emanuel (b. 1949)