Non-clinical Sleep and Wake-up Uses
A dawn simulator can be used as an alarm clock. Light enters through the eyelids triggering the body to begin its wake-up cycle, including the release of cortisol, so that by the time the light is at full brightness, sleepers wake up on their own, without the need for an alarm.
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Famous quotes containing the word sleep:
“There is immunity in reading, immunity in formal society, in office routine, in the company of old friends and in the giving of officious help to strangers, but there is no sanctuary in one bed from the memory of another. The past with its anguish will break through every defence-line of custom and habit; we must sleep and therefore we must dream.”
—Cyril Connolly (1903–1974)