Dawn simulation is a technique originally developed to help treat seasonal affective disorder, but can be used as a soundless alarm clock to wake up the body naturally. Typically, the treatment involves timing lights in the bedroom to come on gradually, over a period of 30 minutes to 2 hours, before awakening.
Read more about Dawn Simulation: History, Clinical Use, Non-clinical Sleep and Wake-up Uses
Famous quotes containing the words dawn and/or simulation:
“The next Augustan age will dawn on the other side of the Atlantic. There will, perhaps, be a Thucydides at Boston, a Xenophon at New York, and, in time, a Virgil at Mexico, and a Newton at Peru. At last, some curious traveller from Lima will visit England and give a description of the ruins of St. Paul’s, like the editions of Balbec and Palmyra.”
—Horace Walpole (1717–1797)
“Life, as the most ancient of all metaphors insists, is a journey; and the travel book, in its deceptive simulation of the journey’s fits and starts, rehearses life’s own fragmentation. More even than the novel, it embraces the contingency of things.”
—Jonathan Raban (b. 1942)