Dawn simulation is a technique originally developed to help treat seasonal affective disorder, but can be used as a soundless alarm clock to wake up the body naturally. Typically, the treatment involves timing lights in the bedroom to come on gradually, over a period of 30 minutes to 2 hours, before awakening.
Read more about Dawn Simulation: History, Clinical Use, Non-clinical Sleep and Wake-up Uses
Famous quotes containing the words dawn and/or simulation:
“My weary limbs are scarcely stretched for repose, before red dawn peeps into my chamber window, and the birds in the whispering leaves over the roof, apprise me by their sweetest notes that another day of toil awaits me. I arise, the harness is hastily adjusted and once more I step upon the tread-mill.”
—“E. B.,” U.S. farmer. As quoted in Feminine Ingenuity, by Anne L. MacDonald (1992)
“Life, as the most ancient of all metaphors insists, is a journey; and the travel book, in its deceptive simulation of the journey’s fits and starts, rehearses life’s own fragmentation. More even than the novel, it embraces the contingency of things.”
—Jonathan Raban (b. 1942)