Dawn simulation is a technique originally developed to help treat seasonal affective disorder, but can be used as a soundless alarm clock to wake up the body naturally. Typically, the treatment involves timing lights in the bedroom to come on gradually, over a period of 30 minutes to 2 hours, before awakening.
Read more about Dawn Simulation: History, Clinical Use, Non-clinical Sleep and Wake-up Uses
Famous quotes containing the words dawn and/or simulation:
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