Fitness Training
Amateur and professional athletes on a daily basis push themselves to exhaustion in unforgiving soft-sand conditioning sessions at the Cronulla sandhills. This is to either keep fit, stay in shape or prepare for amateur and, or professional sporting events, like Rugby league, Rugby union, Cricket, Soccer and boxing.
At one stage professional cricketers Glenn McGrath, Michael Clarke, Ricky Ponting, Brett Lee and Brad Haddin trained at the sand dunes daily in preparation for international test cricket. Anthony Mundine held a one-hour workout in the sandhills to prepare for his bout with WBA super-middleweight champion Mikkel Kessler.
. Amateur and professional Rugby league teams, especially those of the NRL also use the sandhills.
At inclines of 45 degrees or more, these sandhills rise upwards and all but collapse downwards in hour-long sprint sessions. According to the conditioning coach of the Australian Cricket team Jock Campbell, these sandhills, along with gym programs is the best way to train athletes for endurance work. "Working in the sandhills is hard aerobic interval training, and good specific leg training without the shock on knees and ankles.
Read more about this topic: Cronulla Sand Dunes, Kurnell Peninsula
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