Adverse Effects
Per tablespoon (13.6g), cod liver oil contains 136% of the established Tolerable Upper Intake Level (UL) for Preformed Vitamin A (Retinol). Vitamin A accumulates in body fat, and can reach harmful levels sufficient to cause hypervitaminosis A. Pregnant women may want to consider consulting a doctor when taking cod liver oil because of the high amount of natural forms of vitamin A such as retinol. High doses of synthetic vitamin A (retinoids) have been shown to cause birth defects.
The risks of hypervitaminosis and of exposure to environmental toxins such as mercury, polychlorinated biphenyls (PCBs), dioxins, and other contaminants, are reduced when purification processes are applied to produce refined fish-oil products, which consequently contain raised levels of omega-3 fatty acids, such as EPA and DHA.
A high intake of cod liver oil by pregnant women is associated with a nearly fivefold increased risk of gestational hypertension, although this study did not control for mercury, which can be present in harmful amounts in fish and which is another cause of hypertension.
Some urge caution when taking cod liver oil and other fish-based supplements since they may contain elevated levels of toxins such as mercury and PCBs found in fish. Some supplement companies regularly test cod liver oil for purity. Consumerlab.com tested 44 fish and cod liver oil supplements and found that all were free of detectable levels of mercury.
Read more about this topic: Cod Liver Oil
Famous quotes containing the words adverse and/or effects:
“The duty of the State toward the citizen is the duty of the servant to its master.... One of the duties of the State is that of caring for those of its citizens who find themselves the victims of such adverse circumstances as makes them unable to obtain even the necessities for mere existence without the aid of others.... To these unfortunate citizens aid must be extended by government—not as a matter of charity but as a matter of social duty.”
—Franklin D. Roosevelt (1882–1945)
“to become a pimp
Or deal in fake jewelry or ruin a fine tenor voice
For effects that bring down the house could happen to all
But the best and the worst of us . . .”
—W.H. (Wystan Hugh)