Composition and Comparison
The following table provides information about the composition of coconut oil and how it compares with other vegetable oils.
| Vegetable oils | |||||||
|---|---|---|---|---|---|---|---|
| Type | Saturated fatty acids |
Mono- unsaturated fatty acids |
Polyunsaturated fatty acids | Oleic acid (ω-9) |
Smoke point | ||
| Total poly | linolenic acid (ω-3) |
Linoleic acid (ω-6) |
|||||
| Not hydrogenated | |||||||
| Canola (rapeseed) | 10.00 | 58.00 | 32.00 | - | - | - | 400 °F (204 °C) |
| Coconut | 91.00 | 6.000 | 3.000 | - | 2 | 6 | 350 °F (177 °C) |
| Corn | 12.948 | 27.576 | 54.677 | 1 | 58 | 28 | 450 °F (232 °C) |
| Cottonseed | 25.900 | 17.800 | 51.900 | 1 | 54 | 19 | 420 °F (216 °C) |
| Olive | 14.00 | 72.00 | 14.00 | - | - | - | 380 °F (193 °C) |
| Palm | 49.300 | 37.000 | 9.300 | - | 10 | 40 | 455 °F (235 °C) |
| Peanut | 16.900 | 46.200 | 32.000 | - | 32 | 48 | 437 °F (225 °C) |
| Safflower | 8.00 | 15.00 | 75.00 | - | - | - | 410 °F (210 °C) |
| Soybean | 15.650 | 22.783 | 57.740 | 7 | 54 | 24 | 460 °F (238 °C) |
| Sunflower (<60%linoleic) |
10.100 | 45.400 | 40.100 | 0.200 | 39.800 | 45.300 | 440 °F (227 °C) |
| Fully hydrogenated | |||||||
| Cottonseed (hydrog.) | 93.600 | 1.529 | .587 | .287 | |||
| Palm (hydrogenated) | 47.500 | 40.600 | 7.500 | ||||
| Soybean (hydrogen.) | 21.100 | 73.700 | .400 | .096 | |||
| Values as weight percent (%) of total fat. | |||||||
Read more about this topic: Coconut Oil
Famous quotes containing the words composition and/or comparison:
“Modern Western thought will pass into history and be incorporated in it, will have its influence and its place, just as our body will pass into the composition of grass, of sheep, of cutlets, and of men. We do not like that kind of immortality, but what is to be done about it?”
—Alexander Herzen (1812–1870)
“It is very important not to become hard. The artist must always have one skin too few in comparison to other people, so you feel the slightest wind.”
—Shusha Guppy (b. 1938)