Composition and Comparison
The following table provides information about the composition of coconut oil and how it compares with other vegetable oils.
| Vegetable oils | |||||||
|---|---|---|---|---|---|---|---|
| Type | Saturated fatty acids |
Mono- unsaturated fatty acids |
Polyunsaturated fatty acids | Oleic acid (ω-9) |
Smoke point | ||
| Total poly | linolenic acid (ω-3) |
Linoleic acid (ω-6) |
|||||
| Not hydrogenated | |||||||
| Canola (rapeseed) | 10.00 | 58.00 | 32.00 | - | - | - | 400 °F (204 °C) |
| Coconut | 91.00 | 6.000 | 3.000 | - | 2 | 6 | 350 °F (177 °C) |
| Corn | 12.948 | 27.576 | 54.677 | 1 | 58 | 28 | 450 °F (232 °C) |
| Cottonseed | 25.900 | 17.800 | 51.900 | 1 | 54 | 19 | 420 °F (216 °C) |
| Olive | 14.00 | 72.00 | 14.00 | - | - | - | 380 °F (193 °C) |
| Palm | 49.300 | 37.000 | 9.300 | - | 10 | 40 | 455 °F (235 °C) |
| Peanut | 16.900 | 46.200 | 32.000 | - | 32 | 48 | 437 °F (225 °C) |
| Safflower | 8.00 | 15.00 | 75.00 | - | - | - | 410 °F (210 °C) |
| Soybean | 15.650 | 22.783 | 57.740 | 7 | 54 | 24 | 460 °F (238 °C) |
| Sunflower (<60%linoleic) |
10.100 | 45.400 | 40.100 | 0.200 | 39.800 | 45.300 | 440 °F (227 °C) |
| Fully hydrogenated | |||||||
| Cottonseed (hydrog.) | 93.600 | 1.529 | .587 | .287 | |||
| Palm (hydrogenated) | 47.500 | 40.600 | 7.500 | ||||
| Soybean (hydrogen.) | 21.100 | 73.700 | .400 | .096 | |||
| Values as weight percent (%) of total fat. | |||||||
Read more about this topic: Coconut Oil
Famous quotes containing the words composition and/or comparison:
“There is singularly nothing that makes a difference a difference in beginning and in the middle and in ending except that each generation has something different at which they are all looking. By this I mean so simply that anybody knows it that composition is the difference which makes each and all of them then different from other generations and this is what makes everything different otherwise they are all alike and everybody knows it because everybody says it.”
—Gertrude Stein (1874–1946)
“Certainly there is not the fight recorded in Concord history, at least, if in the history of America, that will bear a moment’s comparison with this, whether for the numbers engaged in it, or for the patriotism and heroism displayed.”
—Henry David Thoreau (1817–1862)