Alleviating Factors
- Dehydration can make muscles spasm, bringing on a contraction, and is thought to be a factor in extended Braxton Hicks contractions. Adequate hydration can alleviate Braxton Hicks contractions.
- Rhythmic breathing may alleviate the discomfort of Braxton Hicks contractions.
- Lying down on the left side can help ease the pain of contractions.
- A slight change in movement sometimes makes the contractions disappear.
- A full bladder can sometimes trigger Braxton Hicks, so urination may end the contractions.
Read more about this topic: Braxton Hicks Contractions
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