Bikram Yoga - The 26 Asanas (postures)

The 26 Asanas (postures)

The following are the 26 postures of Bikram Yoga:

#	Sanskrit	English
1	Pranayama	Standing Deep Breathing
2	Ardha Candrasana with Pada-Hastasana	Half Moon Pose with Hands To Feet Pose
3	Utkatasana	Awkward Pose
4	Garudasana	Eagle Pose
5	Dandayamana - JanuShirasana	Standing Head To Knee Pose
6	Dandayamana - Dhanurasana	Standing Bow Pulling Pose
7	Tuladandasana	Balancing Stick Pose
8	Dandayamana - Bibhaktapada - Paschimottanasana	Standing Separate Leg Stretching Pose
9	Trikonasana	Triangle Pose
10	Dandayamana - Bibhaktapada - Janushirasana	Standing Separate Leg Head To Knee Pose
11	Tadasana	Mountain Pose
12	Padangustasana	Toe Stand Pose
13	Savasana	Dead Body Pose
14	Pavanamuktasana	Wind Removing Pose
15	Pada-Hasthasana	Hands to Feet Pose
16	Bhujangasana	Cobra Pose
17	Salabhasana	Locust Pose
18	Poorna - Salabhasana	Full Locust Pose
19	Dhanurasana	Bow Pose
20	Supta - Vajrasana	Fixed Firm Pose
21	Ardha - Kurmasana	Half Tortoise Pose
22	Ustrasana	Camel Pose
23	Sasangasana	Rabbit Pose
24	Janushirasana with Paschimottanasana	Head To Knee Pose with Stretching Pose
25	Ardha - Matsyendrasana	Spine Twisting Pose
26	Khapalbhati	Blowing In Firm Pose