Bench Press - Form

Form

A barbell bench press starting position has the weight lifter lying on a bench, with the shoulder blades pinched together to create a stable, solid base for the press, also used in powerlifting to reduce the range of motion. The lifter keeps his feet flat on the ground or at end of the bench, with the buttocks always in contact with the bench. Powerlifters will arch their back to provide greater stability and to reduce their range of motion allowing them to move more weight. Different grip widths can be used to increase or decrease the range of motion and place more or less emphasis on particular muscles. The movement begins by lifting the bar off the uprights and lowering it until the bar is motionless on the chest before being pressed under control to the start position. After the desired number of repetitions, the weight lifter returns the bar to the uprights. Because the load on the bar above the chest can be heavy, a spotting partner increases the safety of the movement.

Read more about this topic:  Bench Press

Famous quotes containing the word form:

    “As for the terms good and bad, they indicate no positive quality in things regarded in themselves, but are merely modes of thinking, or notions which we form from the comparison of things with one another. Thus one and the same thing can be at the same time good, bad, and indifferent. For instance music is good for him that is melancholy, bad for him who mourns; for him who is deaf, it is neither good nor bad.”
    —Baruch (Benedict)

    “I have discovered the most exciting, the most arduous literary form of all, the most difficult to master, the most pregnant in curious possibilities. I mean the advertisement.... It is far easier to write ten passably effective Sonnets, good enough to take in the not too inquiring critic, than one effective advertisement that will take in a few thousand of the uncritical buying public.”
    —Aldous Huxley (1894–1963)

    “Form and function are a unity, two sides of one coin. In order to enhance function, appropriate form must exist or be created.”
    —Ida P. Rolf (1896–1979)