Health and Belly Dancing
Belly dance is a non-impact, weight-bearing exercise and is thus suitable for all ages. Belly Dancing for Fitness It is a good exercise for the prevention of osteoporosis in older people. Many of the moves involve isolations, which improves flexibility of the torso. Belly dance moves are beneficial to the spine, as the full-body undulation moves lengthens (decompress) and strengthens the entire column of spinal and abdominal muscles in a gentle way.
Dancing with a veil can help build strength in the upper body, arm and shoulders. Playing the zills trains fingers to work independently and builds strength. The legs and long muscles of the back are strengthened by hip movements.
Paffrath researched the effect of belly dance on women with menstruation problems. The subjects reported a more positive approach toward their menstruation, sexuality, and bodies.
Beginning in the late 1990s, belly dance hit the mainstream marketplace and with fitness videos/DVDs by such artists as Veena and Neena, Rania Bossonis, and Dolphina. These videos are still popular throughout the world and have been credited with opening a new market of belly dance fitness classes throughout the US and abroad.
Read more about this topic: Belly Dance
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“At present the globe goes with a shattered constitution in its orbit.... No doubt the simple powers of nature, properly directed by man, would make it healthy and a paradise; as the laws of man’s own constitution but wait to be obeyed, to restore him to health and happiness.”
—Henry David Thoreau (1817–1862)
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—François, Duc De La Rochefoucauld (1613–1680)
“I would like to be a figment of my own imagination, but belly and bowels will not permit.”
—Mason Cooley (b. 1927)
“My Mama has made bread
and Grampaw has come
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—Lucille Clifton (b. 1936)