Nutrition
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 2,648 kJ (633 kcal) |
| Carbohydrates | 21 g |
| - Dietary fiber | 3.7 g |
| Fat | 59 g |
| - saturated | 5.6 g |
| - monounsaturated | 38.3 g |
| - polyunsaturated | 12.4 g |
| Protein | 15 g |
| Zinc | 3 mg (32%) |
| Percentages are relative to US recommendations for adults. |
|
Almond butter is high in monounsaturated fats, calcium, potassium, iron and manganese. It’s considered a good source of riboflavin, phosphorus, and copper, and an excellent source of vitamin E, magnesium, and fiber. Almond butter also provides dietary protein.
Read more about this topic: Almond Butter
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