T'ai Chi Forms
The different slow motion solo form training sequences of t'ai chi ch'uan are the best known manifestation of t'ai chi for the general public. In English, they are usually called the hand form or just the form; in Mandarin it is usually called ch'üan (Chinese: 拳; pinyin: quán; Wade–Giles: ch'üan2). They are usually performed slowly and are designed to string together an inventory of important techniques, and to promote relaxation, as well as other foundational principles.
Read more about this topic: 103-form Yang Family Tai Chi Chuan
Famous quotes containing the word forms:
“But however the forms of family life have changed and the number expanded, the role of the family has remained constant and it continues to be the major institution through which children pass en route to adulthood.”
—Bernice Weissbourd (20th century)