Pratyutpanna Sutra - Pratyutpanna Samadhi

Pratyutpanna Samadhi

The full practice developed by Zhiyi is 90 days long. Lay practitioners often take a much shorter time. Any practice that exceeds one day requires a bystander called a dharma protector (護法) to look after the practitioner. The exercise includes constant walking or praying to Amitabha, sometimes accompanying or helped by the bystander. The practitioner should avoid sitting, laying, resting or sleeping during the period of practice. The bystander would warn the practitioner if he or she engages in prolonged resting. Very few Buddhists practice this. Yinkuang (印光) suggested that people should practice the much easier recitation of name of the Buddha nianfo instead. But some buddhists have said that they feel healthier after the practice.