Meditation - Physical Postures

Physical Postures

Various postures are taken up in meditation. Sitting, supine, and standing postures are used. Popular in Buddhism, Jainism and Hinduism are the full-lotus, half-lotus, Burmese, and kneeling positions. Meditation is sometimes done while walking, known as kinhin, or while doing a simple task mindfully, known as samu.

Read more about this topic:  Meditation

Famous quotes containing the words physical and/or postures:

    “A woman may very well form a friendship with a man, but for this to endure, it must be assisted by a little physical antipathy.”
    —Friedrich Nietzsche (1844–1900)

    “And whilst our souls negotiate there,
    We like sepulchral statues lay;
    All day, the same our postures were,
    And we said nothing, all the day.”
    —John Donne (1572–1631)