Physical Postures
Various postures are taken up in meditation. Sitting, supine, and standing postures are used. Popular in Buddhism, Jainism and Hinduism are the full-lotus, half-lotus, Burmese, and kneeling positions. Meditation is sometimes done while walking, known as kinhin, or while doing a simple task mindfully, known as samu.
Read more about this topic: Meditation
Famous quotes containing the words physical and/or postures:
“When we say that pleasure is the end, we do not mean the pleasure of the profligate or that which depends on physical enjoyment—as some think who do not understand our teachings, disagree with them, or give them an evil interpretation—but by pleasure we mean the state wherein the body is free from pain and the mind from anxiety.”
—Epicurus (c. 341–271 B.C.)
“And whilst our souls negotiate there,
We like sepulchral statues lay;
All day, the same our postures were,
And we said nothing, all the day.”
—John Donne (1572–1631)