Four Basic Positions To Meditate
Mahasati Meditation can be practiced in four basic positions: sitting, lying, standing, walking.
After sitting for a long time, which may cause pains and aches, practitioners can change the position to the walking back and forth. After walking for a long time, they can change to the sitting posture. This is called changing the positions; sitting, lying, standing, walking. Practitioners should allot them properly.
Practitioners do not move the arms while walking. Practitioners should fold the arms across the chest, or clasp the hands behind the back.
While walking back and forth, practitioners should be aware of the feeling or the feet. It is not necessary to say to themselves, "right foot moves", "left foot moves". Practitioners should not walk too fast or too slow, they have to walk naturally.
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