Health Benefits
Studies have shown that knitting, along with other forms of needlework, provide several significant health benefits. These studies have found the rhythmic and repetitive action of knitting can “help prevent and manage stress, pain and depression, which in turn strengthens the body’s immune system”,Walsh, C., http://www.prlog.org/10179509-knitting-and-crochet-offer-long-term-health-benefits.html as well as create a relaxation response in the body which can decrease blood pressure, heart rate, help prevent illness, and have a calming effect Pain specialists have also found that the brain chemistry is changed when we knit and the result is an increase in our feel good hormones (i.e. serotonin and dopamine) and a decrease in stress hormones.
Read more about this topic: Knitting
Famous quotes containing the words health and/or benefits:
“...I am who I am because Im a black female.... When I was health director in Arkansas ... I could talk about teen-age pregnancy, about poverty, ignorance and enslavement and how the white power structure had imposed itonly because I was a black female. I mean, black people would have eaten up a white male who said what I did.”
—Joycelyn Elders (b. 1933)
“When your parents are in political life, you arent normal. Everybody talks about the benefits, but I dont know what the benefits are.... But Id rather have that kind of mother than an overweight housewife.”
—Katherine Berman Mariano (b. 1957)