Health Benefits
Studies have shown that knitting, along with other forms of needlework, provide several significant health benefits. These studies have found the rhythmic and repetitive action of knitting can “help prevent and manage stress, pain and depression, which in turn strengthens the body’s immune system”,Walsh, C., http://www.prlog.org/10179509-knitting-and-crochet-offer-long-term-health-benefits.html as well as create a relaxation response in the body which can decrease blood pressure, heart rate, help prevent illness, and have a calming effect Pain specialists have also found that the brain chemistry is changed when we knit and the result is an increase in our feel good hormones (i.e. serotonin and dopamine) and a decrease in stress hormones.
Read more about this topic: Knitting
Famous quotes containing the words health and/or benefits:
“The middle years of parenthood are characterized by ambiguity. Our kids are no longer helpless, but neither are they independent. We are still active parents but we have more time now to concentrate on our personal needs. Our children’s world has expanded. It is not enclosed within a kind of magic dotted line drawn by us. Although we are still the most important adults in their lives, we are no longer the only significant adults.”
—Ruth Davidson Bell. Ourselves and Our Children, by Boston Women’s Health Book Collective, ch. 3 (1978)
“One of the benefits of a college education is, to show the boy its little avail.”
—Ralph Waldo Emerson (1803–1882)