Health Benefits
Studies have shown that knitting, along with other forms of needlework, provide several significant health benefits. These studies have found the rhythmic and repetitive action of knitting can “help prevent and manage stress, pain and depression, which in turn strengthens the body’s immune system”,Walsh, C., http://www.prlog.org/10179509-knitting-and-crochet-offer-long-term-health-benefits.html as well as create a relaxation response in the body which can decrease blood pressure, heart rate, help prevent illness, and have a calming effect Pain specialists have also found that the brain chemistry is changed when we knit and the result is an increase in our feel good hormones (i.e. serotonin and dopamine) and a decrease in stress hormones.
Read more about this topic: Knitting
Famous quotes containing the words health and/or benefits:
“While I am to crawl upon this Planet, I would willingly enjoy the health at least of an insect.”
—Philip Dormer Stanhope, 4th Earl Chesterfield (1694–1773)
“It is with benefits as with injuries in this respect, that we do not so much weigh the accidental good or evil they do us, as that which they were designed to do us.—That is, we consider no part of them so much as their intention.”
—Laurence Sterne (1713–1768)