Irrationality - in Psychotherapy

In Psychotherapy

The term irrational is often used in psychotherapy and the concept of irrationality is especially known in rational emotive behavior therapy originated and developed by American psychologist Albert Ellis. In this approach, the term irrational is used in a slightly different way than in general. Here irrationality is defined as the tendency and leaning that humans have to act, emote and think in ways that are inflexible, unrealistic, absolutist and most importantly self- and social-defeating and destructive.