Weight Machine - See Also

See Also

  • Cable machine
  • Smith machine
  • Leg press
  • Exercise
  • Kinesiology
  • Personal trainer
  • Exercise physiology
  • Health
Strength training exercises
Quadriceps (front of legs) Squat (c) · Leg press (c) · Lunge (c) · Leg raise (c) · Leg extension (i)
Hamstrings (back of legs) Deadlift (c) · Leg curl (i)
Calves Calf raise (i)
Pectorals (chest) Bench press (c) · Chest fly (i) · Machine fly (i) · Push-up (c)
Lats and trapezius (upper back) Rowing at cable machine (c) · Bent-over row (c) · Chin-up (c) · Pulldown (c) · Pullup (c) · Seated row (c) · Shoulder shrug (i) · Supine row (c)
Deltoids (shoulders) Front raise (i) · Handstand push-up (c) · Lateral raise (i) · Military press (c) · Shoulder press (c) · Upright row (c) · Rear delt raise (i)
Biceps (front of arms) Biceps curl (i)
Triceps (back of arms) Close-grip bench press (c) · Dip (c) · Pushdown (i) · Triceps extension (i)
Abdomen and obliques (belly) Crunch (i) · Sit-up (i) · Leg raise (c) · (any rotational movement will engage the obliques)
Lower back Back extension (i) · Deadlift (c) · Good-morning (c) · Hyperextension (c)
See also: · Calisthenics · Bodyweight exercise · Weight training (List of exercises) · Bodybuilding · Weightlifting · Gym
Legend: (c) - compound exercise, (i) - isolated exercise

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