|
Strength training exercises
|
|
| Quadriceps (front of legs) |
Squat (c) · Leg press (c) · Lunge (c) · Leg raise (c) · Leg extension (i)
|
|
| Hamstrings (back of legs) |
Deadlift (c) · Leg curl (i)
|
|
| Calves |
Calf raise (i)
|
|
| Pectorals (chest) |
Bench press (c) · Chest fly (i) · Machine fly (i) · Push-up (c)
|
|
| Lats and trapezius (upper back) |
Rowing at cable machine (c) · Bent-over row (c) · Chin-up (c) · Pulldown (c) · Pullup (c) · Seated row (c) · Shoulder shrug (i) · Supine row (c)
|
|
| Deltoids (shoulders) |
Front raise (i) · Handstand push-up (c) · Lateral raise (i) · Military press (c) · Shoulder press (c) · Upright row (c) · Rear delt raise (i)
|
|
| Biceps (front of arms) |
Biceps curl (i)
|
|
| Triceps (back of arms) |
Close-grip bench press (c) · Dip (c) · Pushdown (i) · Triceps extension (i)
|
|
| Abdomen and obliques (belly) |
Crunch (i) · Sit-up (i) · Leg raise (c) · (any rotational movement will engage the obliques)
|
|
| Lower back |
Back extension (i) · Deadlift (c) · Good-morning (c) · Hyperextension (c)
|
|
See also: · Calisthenics · Bodyweight exercise · Weight training (List of exercises) · Bodybuilding · Weightlifting · Gym
Legend: (c) - compound exercise, (i) - isolated exercise
|