Muscle Loss
Although it may be extremely difficult, it is possible to retain muscle while losing fat.
Some athletes desiring rapid weight loss may choose to sacrifice muscle mass by eating a low protein diet. However, most athletes are interested in maximizing fat loss while minimizing muscle loss.
The best way to minimize muscle loss while losing weight is through resistance training. If emphasis is being placed on aerobic training, resistance training will be a smaller part of the athlete's training program, promoting greater muscle loss. Muscle growth cannot be expected unless emphasis is placed on resistance training, but muscle loss can at least be slowed. After a period of weight loss, athletes may wish to do a period of weight training to recover lost muscle.
The athlete should remember to eat protein at all meals, especially before aerobic exercise. This will help slow muscle loss. Some athletes may choose to use supplements to minimize muscle loss; Glutamine is a popular choice.
Read more about this topic: Weight Cutting
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