One-in-Two Watch System
| Day 1 | Day 2 | Day 3 | |
|---|---|---|---|
| 0000–0700 | Team 1 | Team 1 | Team 1 |
| 0700–1200 | Team 2 | Team 2 | Team 2 |
| 1200–1700 | Team 1 | Team 1 | Team 1 |
| 1700–0000 | Team 2 | Team 2 | Team 2 |
Some warships now use the one-in-two system, also known as 7s and 5s, for the duration of the watches. This gives the sailors a longer sleeping period than the traditional two-watch system, while still maintaining the ability for the ship to function. Meals are generally scheduled around the watch turnovers at 0700, 1200, and 1700; sometimes a light midnight meal is provided for the 0000 turnover.
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