Track Listing
All songs written and composed by Phil Jamieson, except as shown.
| CD single | |||
|---|---|---|---|
| No. | Title | Length | |
| 1. | "Violent and Lazy" | 3:27 | |
| 2. | "Better Off Dead " | 4:18 | |
| 3. | "Violent and Lazy " | 3:32 | |
| 4. | "Violent and Lazy " | 4:09 | |
| 5. | "Ready 1 " (Pat Davern, P Jamieson) | 4:46 |
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