Nutritional Information
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,425 kJ (341 kcal) |
| Carbohydrates | 58.29 g |
| - Dietary fiber | 25.0 g |
| Fat | 1.53 g |
| Protein | 26.12 g |
| Calcium | 103 mg (10%) |
| Iron | 6.70 mg (52%) |
| Magnesium | 192 mg (54%) |
| Manganese | 1.626 mg (77%) |
| Phosphorus | 421 mg (60%) |
| Potassium | 1062 mg (23%) |
| Sodium | 13 mg (1%) |
| Zinc | 3.14 mg (33%) |
| Percentages are relative to US recommendations for adults. |
|
Read more about this topic: Vicia Faba
Famous quotes containing the word information:
“If you have any information or evidence regarding the O.J. Simpson case, press 2 now. If you are an expert in fields relating to the O.J. Simpson case and would like to offer your services, press 3 now. If you would like the address where you can send a letter of support to O.J. Simpson, press 1 now. If you are seeking legal representation from the law offices of Robert L. Shapiro, press 4 now.”
—Advertisement. Aired August 8, 1994 by Tom Snyder on TV station CNBC. Chicago Sun Times, p. 11 (July 24, 1994)