Hypopressive Exercises
Hypopressive exercises also involve transverse abdominis, but they are based upon reflex contraction of the abdominal wall, rather than voluntary contractions that are a feature of traditional abdominal exercises. The significance of this is thought to be that hypopressive exercises increase the base tone of the abdominal wall (as well as the pelvic floor) and hence reduce resting waist circumference.
Read more about this topic: Vacuum Exercise
Famous quotes containing the word exercises:
“As the strong man exults in his physical ability, delighting in such exercises as call his muscles into action, so glories the analyst in that moral activity which disentangles.”
—Edgar Allan Poe (1809–1845)