Track Listing
| No. | Title | Writer(s) | Producer(s) | Length | |
|---|---|---|---|---|---|
| 1. | "Get It Poppin'" | Kasseem Dean, Rahman "R.O.C." Griffin | Swizz Beatz | 3:28 | |
| 2. | "Let's Get Down" (featuring Birdman) | Shad Moss, Phalon Alexander, Griffin, Ciara Harris | Jazze Pha | 4:11 | |
| 3. | "Eighteen" | Moss, Griffin, Harris, James Phillips, Jonathan Smith | Lil Jon | 4:50 | |
| 4. | "Follow Me" | Moss, Griffin, Roosevelt Harrell | Bink! | 3:53 | |
| 5. | "My Baby" (featuring Jagged Edge) | Moss, Johntá Austin, Ryan Bowser, Griffin, Antoine "Bam" Macon | Bam, Bowser | 5:03 | |
| 6. | "The Don, The Dutch" | Moss, Griffin, Pharrell Williams | The Neptunes | 3:57 | |
| 7. | "The Movement" | Moss, Griffin, Williams | The Neptunes | 3:56 | |
| 8. | "I Can't Lose" | Moss, Alexander, Griffin | Jazze Pha | 4:02 | |
| 9. | "Hey Little Momma" (featuring Jagged Edge) | Moss, Alexander, Brian Casey, Harris | Jazze Pha | 3:38 | |
| 10. | "I Got Ya'll" | Moss, Bowser, Harris, Macon | Bam, Bowser | 3:17 | |
| 11. | "I'll Move On" (featuring Mario) | Griffin, Harris, Williams | The Neptunes | 4:06 | |
| 12. | "To My Mama" (featuring Amerie) | Moss, Tenaia Sanders, Smith | Lil Jon | 5:17 | |
| 13. | "I'm Back" | Moss, Lenton Hutton | L. T. Hutton | 3:48 |
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