Track Listing
| No. | Title | Writer(s) | Producer(s) | Length | |
|---|---|---|---|---|---|
| 1. | "Get It Poppin'" | Kasseem Dean, Rahman "R.O.C." Griffin | Swizz Beatz | 3:28 | |
| 2. | "Let's Get Down" (featuring Birdman) | Shad Moss, Phalon Alexander, Griffin, Ciara Harris | Jazze Pha | 4:11 | |
| 3. | "Eighteen" | Moss, Griffin, Harris, James Phillips, Jonathan Smith | Lil Jon | 4:50 | |
| 4. | "Follow Me" | Moss, Griffin, Roosevelt Harrell | Bink! | 3:53 | |
| 5. | "My Baby" (featuring Jagged Edge) | Moss, Johntá Austin, Ryan Bowser, Griffin, Antoine "Bam" Macon | Bam, Bowser | 5:03 | |
| 6. | "The Don, The Dutch" | Moss, Griffin, Pharrell Williams | The Neptunes | 3:57 | |
| 7. | "The Movement" | Moss, Griffin, Williams | The Neptunes | 3:56 | |
| 8. | "I Can't Lose" | Moss, Alexander, Griffin | Jazze Pha | 4:02 | |
| 9. | "Hey Little Momma" (featuring Jagged Edge) | Moss, Alexander, Brian Casey, Harris | Jazze Pha | 3:38 | |
| 10. | "I Got Ya'll" | Moss, Bowser, Harris, Macon | Bam, Bowser | 3:17 | |
| 11. | "I'll Move On" (featuring Mario) | Griffin, Harris, Williams | The Neptunes | 4:06 | |
| 12. | "To My Mama" (featuring Amerie) | Moss, Tenaia Sanders, Smith | Lil Jon | 5:17 | |
| 13. | "I'm Back" | Moss, Lenton Hutton | L. T. Hutton | 3:48 |
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“Our achievements speak for themselves. What we have to keep track of are our failures, discouragements, and doubts. We tend to forget the past difficulties, the many false starts, and the painful groping. We see our past achievements as the end result of a clean forward thrust, and our present difficulties as signs of decline and decay.”
—Eric Hoffer (1902–1983)