Treading Water - Methods

Methods

Any sort of movement that allows the swimmer to do this can be classified as treading water, but it is more efficient to move the arms and legs in a specific fashion.

Drowning non-swimmers often splash and kick in an effort to stay above the surface but their lack of technique along with shortness of breath and the panic factor make this a very ineffective method of treading water. They will usually tire quickly and not be able to stay above the surface very long.

More experienced swimmers often find their own method of staying above the surface. These techniques often involve sculling, flutter kick, and other unofficial techniques of staying above the surface.

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