Total Immersion (TI) is a method of swimming instruction, developed by Terry Laughlin, an American swimming coach. Its primary focus is to teach swimmers to move through the water efficiently. By conserving energy and focusing on balance and streamlining in the water, any energy used for propulsion becomes much more effective. Basic principles of teaching include sustainability of effort, drag reduction, vessel shaping, full body swimming and making use of gravity as a propelling force.
Read more about Total Immersion: Principles, Target Audience, Learning Approach, Notable Total Immersion Swimmers, Advantages
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