Total Immersion (TI) is a method of swimming instruction, developed by Terry Laughlin, an American swimming coach. Its primary focus is to teach swimmers to move through the water efficiently. By conserving energy and focusing on balance and streamlining in the water, any energy used for propulsion becomes much more effective. Basic principles of teaching include sustainability of effort, drag reduction, vessel shaping, full body swimming and making use of gravity as a propelling force.
Read more about Total Immersion: Principles, Target Audience, Learning Approach, Notable Total Immersion Swimmers, Advantages
Famous quotes containing the word total:
“You need an infinite stretch of time ahead of you to start to think, infinite energy to make the smallest decision. The world is getting denser. The immense number of useless projects is bewildering. Too many things have to be put in to balance up an uncertain scale. You can’t disappear anymore. You die in a state of total indecision.”
—Jean Baudrillard (b. 1929)