Track Listing
| No. | Title | Length | |
|---|---|---|---|
| 1. | "Strap on that Jammypac" | 3:03 | |
| 2. | "Dr. Rock" | 3:11 | |
| 3. | "Frank" | 3:46 | |
| 4. | "Sorry Charlie" | 3:51 | |
| 5. | "The Stallion, Pt. 1" | 2:51 | |
| 6. | "Pollo Asado" | 2:45 | |
| 7. | "Right to the Ways and the Rules of the World" | 5:05 | |
| 8. | "Captain Fantasy" | 3:19 | |
| 9. | "Demon Sweat" | 4:11 | |
| 10. | "Molly" | 4:49 | |
| 11. | "Can U Taste the Waste?" | 1:39 | |
| 12. | "Don't Sweat It" | 4:02 | |
| 13. | "Awesome Sound" | 2:22 | |
| 14. | "Laura" | 4:37 | |
| 15. | "Boing" | 1:33 | |
| 16. | "Mononucleosis" | 3:01 | |
| 17. | "Oh My Dear (I'm Falling in Love)" | 1:57 | |
| 18. | "Sketches of Winkle" | 2:44 | |
| 19. | "Alone" | 3:12 | |
| 20. | "Moving Away" | 3:06 | |
| 21. | "She Fucks Me" | 3:59 | |
| 22. | "Pork Roll Egg and Cheese" | 3:02 | |
| 23. | "The Stallion, Pt. 2" | 4:35 |
- "The Stallion (pt. 1)" was not listed on the covers of original Shimmy Disc (CD, tape, double vinyl) releases, although the song is present as track #5.
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