Exercise
Walker says "You don't exercise to lose weight (although it certainly helps). You exercise because you'll live longer and you'll feel better."
Walker suggests combining the diet with exercises derived from the Royal Canadian Air Force 5BX exercise program.
Read more about this topic: The Hacker's Diet
Famous quotes containing the word exercise:
“... when I exclaim against novels, I mean when contrasted with those works which exercise the understanding and regulate the imagination.—For any kind of reading I think better than leaving a blank still a blank, because the mind must receive a degree of enlargement and obtain a little strength by a slight exertion of its thinking powers ...”
—Mary Wollstonecraft (1759–1797)
“As long as the reason of man continues fallible, and he is at liberty to exercise it, different opinions will be formed.”
—James Madison (1751–1836)
“He is not a true man of science who does not bring some sympathy to his studies, and expect to learn something by behavior as well as by application. It is childish to rest in the discovery of mere coincidences, or of partial and extraneous laws. The study of geometry is a petty and idle exercise of the mind, if it is applied to no larger system than the starry one.”
—Henry David Thoreau (1817–1862)