Exercise
Walker says "You don't exercise to lose weight (although it certainly helps). You exercise because you'll live longer and you'll feel better."
Walker suggests combining the diet with exercises derived from the Royal Canadian Air Force 5BX exercise program.
Read more about this topic: The Hacker's Diet
Famous quotes containing the word exercise:
“In order to cultivate yourself and to drop no lower than the level of the milieu in which you have landed, it is not enough to read Pickwick and memorize a monologue from Faust.... You need to work continually day and night, to read ceaselessly, to study, to exercise your will.... Each hour is precious.”
—Anton Pavlovich Chekhov (1860–1904)
“I can’t stand to sing the same song the same way two nights in succession, let alone two years or ten years. If you can, then it ain’t music, it’s close-order drill or exercise or yodeling or something, not music.”
—Billie Holiday (1915–1959)
“I have heard arguments ... in favor of pardoning D. M. Bennett, convicted of sending obscene matter through the mails, viz., a pamphlet [by Ezra Hervey Heywood] of a polemical character in favor of free love. While I am satisfied that Bennett ought not to have been convicted, I am not satisfied that I ought to undertake to correct the mistakes of the courts—constantly persisted in—by the exercise of the pardoning power.”
—Rutherford Birchard Hayes (1822–1893)