Exercise
Walker says "You don't exercise to lose weight (although it certainly helps). You exercise because you'll live longer and you'll feel better."
Walker suggests combining the diet with exercises derived from the Royal Canadian Air Force 5BX exercise program.
Read more about this topic: The Hacker's Diet
Famous quotes containing the word exercise:
“As long as the reason of man continues fallible, and he is at liberty to exercise it, different opinions will be formed.”
—James Madison (1751–1836)
“The exercise of letters is sometimes linked to the ambition to contruct an absolute book, a book of books that includes the others like a Platonic archetype, an object whose virtues are not diminished by the passage of time.”
—Jorge Luis Borges (1899–1986)