Exercise
Walker says "You don't exercise to lose weight (although it certainly helps). You exercise because you'll live longer and you'll feel better."
Walker suggests combining the diet with exercises derived from the Royal Canadian Air Force 5BX exercise program.
Read more about this topic: The Hacker's Diet
Famous quotes containing the word exercise:
“New York is a meeting place for every race in the world, but the Chinese, Armenians, Russians, and Germans remain foreigners. So does everyone except the blacks. There is no doubt but that the blacks exercise great influence in North America, and, no matter what anyone says, they are the most delicate, spiritual element in that world.”
—Federico García Lorca (1898–1936)
“The belief of our Reason is an Exercise of Faith, and Faith is an Act of Reason.”
—Joseph Glanvill (1636–1680)
“The exercise of power is determined by thousands of interactions between the world of the powerful and that of the powerless, all the more so because these worlds are never divided by a sharp line: everyone has a small part of himself in both.”
—Václav Havel (b. 1936)