Health Benefits
Before t'ai chi ch'uan's introduction to Western students, the health benefits of t'ai chi ch'uan were largely explained through the lens of traditional Chinese medicine, which is based on a view of the body and healing mechanisms not always studied or supported by modern science. Today, t'ai chi ch'uan is in the process of being subjected to rigorous scientific studies in the West. Now that the majority of health studies have displayed a tangible benefit in some areas to the practice of t'ai chi ch'uan, health professionals have called for more in-depth studies to determine mitigating factors such as the most beneficial style, suggested duration of practice to show the best results, and whether t'ai chi ch'uan is as effective as other forms of exercise.
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Famous quotes containing the words health and/or benefits:
“All health and success does me good, however far off and withdrawn it may appear; all disease and failure helps to make me sad and does me evil, however much sympathy it may have with me or I with it.”
—Henry David Thoreau (1817–1862)
“When your parents are in political life, you aren’t normal. Everybody talks about the benefits, but I don’t know what the benefits are.... But I’d rather have that kind of mother than an overweight housewife.”
—Katherine Berman Mariano (b. 1957)