Sugar Buzz - Health Effects

Health Effects

Some studies involving the health impact of sugars are effectively inconclusive. The WHO and FAO meta studies have shown directly contrasting impacts of sugar in refined and unrefined forms and since most studies do not use a population who are not consuming any "free sugars" at all, the baseline is effectively flawed. Hence there are articles such as Consumer Reports on Health that said in 2008, "Some of the supposed dietary dangers of sugar have been overblown. Many studies have debunked the idea that it causes hyperactivity, for example." Despite this, the article continues to discuss other health impacts of sugar. Other articles and studies refer to the increasing evidence supporting the links between refined sugar and hyperactivity. The WHO FAO meta-study suggests that such inconclusive results are to be expected when some studies do not effectively segregate or control for free sugars as opposed to sugars still in their natural form (entirely unrefined) while others do.