Specific Physical Preparedness (abbreviated SPP), also referred to by Sports-specific Physical Preparedness is the status of being prepared for the movements in a specific activity (usually a sport).
Specific training includes movements specific to a sport that can only be learned through repetition of those movements. For instance, shooting a freethrow, running a marathon, and performing a handstand all require dedicated work on those skills. An SPP phase generally follows a phase of General Physical Preparedness, or GPP, which lays out an athletic base from which to build.
Related movements that mimic certain aspects of the movement which can be specialized in and put together to form it are also part of specific training.
Famous quotes containing the words specific and/or physical:
“The more specific idea of evolution now reached is—a change from an indefinite, incoherent homogeneity to a definite, coherent heterogeneity, accompanying the dissipation of motion and integration of matter.”
—Herbert Spencer (1820–1903)
“Toddlerhood resembles adolescence because of the rapidity of physical growth and because of the impulse to break loose of parental boundaries. At both ages, the struggle for independence exists hand in hand with the often hidden wish to be contained and protected while striving to move forward in the world. How parents and toddlers negotiate their differences sets the stage for their ability to remain partners during childhood and through the rebellions of the teenage years.”
—Alicia F. Lieberman (20th century)