Specific Physical Preparedness (abbreviated SPP), also referred to by Sports-specific Physical Preparedness is the status of being prepared for the movements in a specific activity (usually a sport).
Specific training includes movements specific to a sport that can only be learned through repetition of those movements. For instance, shooting a freethrow, running a marathon, and performing a handstand all require dedicated work on those skills. An SPP phase generally follows a phase of General Physical Preparedness, or GPP, which lays out an athletic base from which to build.
Related movements that mimic certain aspects of the movement which can be specialized in and put together to form it are also part of specific training.
Famous quotes containing the words specific and/or physical:
“No more distressing moment can ever face a British government than that which requires it to come to a hard, fast and specific decision.”
—Barbara Tuchman (1912–1989)
“Women generally should be taught that the rough life men must needs lead, in order to be healthy, useful and manly men, would preclude the possibility of a great degree of physical perfection, especially in color. It is not a bad reflection to know that in all probability the human animal has endowments enough without aspiring to be the beauty of all creation as well as the ruler.”
—Caroline Nichols Churchill (1833–?)