Specific Energy - Energy Density of Food

Energy Density of Food

Energy density is the amount of energy per mass or volume of food. The energy density of a food can be determined from the label by dividing the energy per serving (usually in kilojoules or calories) by the serving size (usually in grams, milliliters or fluid ounces). Energy density is thus expressed in cal/g, kcal/g, J/g, kJ/g, cal/mL, kcal/mL, J/mL, or kJ/mL. The "calorie" commonly used in nutritional contexts is the kilogram-calorie (abbreviated "Cal" and sometimes called the "dietary calorie", "food calorie" or "Calorie" with a capital "C"). This is equivalent to a thousand gram-calories (abbreviated "cal") or one kilocalorie (kcal). Because food energy is commonly measured in calories, the energy density of food is commonly called "caloric density".

Energy density measures the energy released when the food is metabolized by a healthy organism when it ingests the food (see food energy for calculation) and the food is metabolized with oxygen, into waste products such as carbon dioxide and water. Besides alcohol the only sources of food energy are carbohydrates, fats and proteins, which make up ninety percent of the dry weight of food. Therefore, water content is the most important factor in energy density. Carbohydrates and proteins provide four calories per gram (17 kJ/g), whereas fat provides nine calories per gram (38 kJ/g), 2 1⁄₄ times as much energy. Foods that derive most of their energy from fat have a much higher energy density than those that derive most of their energy from carbohydrates or proteins, even if the water content is the same. Nutrients with a lower absorption, such as fiber or sugar alcohols, lower the energy density of foods as well. A moderate energy density would be 1.6 to 3 calories per gram (7–13 kJ/g); salmon, lean meat, and bread would fall in this category. High-energy foods would have more than three calories per gram and include crackers, cheese, dark chocolate, and peanuts.