Theory
The rationale of the diet, as described in Gottschall's Breaking the Vicious Cycle, is as follows:
- When the body receives complex carbohydrates (disaccharides or polysaccharides), these substances must be broken down before they can be absorbed.
- In the body of a person who is not able to break these substances down efficiently, an influx of undigested material causes harmful bacteria to flourish.
- Bacterial overgrowth is accordingly followed by a significant increase in the waste and other irritants they produce.
- Irritation in the lining of the digestive tract results in the overproduction of mucus and injury to the digestive tract, which in turn causes malabsorption and makes it even more difficult to maintain proper digestion.
The purpose of the diet is to break the ongoing cycle caused by an overpopulation of harmful bacteria in the gut. When the body is able to absorb the proper nutrients from simple sugars and other carbohydrates that are easy to digest, the inflammation and other complications caused by many autoimmune diseases can be lessened. The goal is to rid the body of complex saccharides so the gut will be able to heal itself and enable further healing to occur.
The method of the diet is to keep the bacterial flora well balanced and to allow the gut to digest all of the food it is given, thereby starving out the harmful bacteria.
Certain foods, such as commercial syrups and sugars, starchy vegetables, and dairy products are not allowed while on the diet. Other foods, such as fruits, greens, animal protein, and nuts, are allowed.
Read more about this topic: Specific Carbohydrate Diet
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