Track Listing
| No. | Title | Writer(s) | Length | |
|---|---|---|---|---|
| 1. | "Slicker than Your Average" | Craig David, Trevor Henry & Anthony Marshall | 5:58 | |
| 2. | "What's Your Flava?" | Craig David, Trevor Henry & Anthony Marshall | 3:50 | |
| 3. | "Fast Cars" | Craig David, Trevor Henry & Anthony Marshall | 4:16 | |
| 4. | "Hidden Agenda" | Craig David & Mark Hill | 3:54 | |
| 5. | "Eenie Meenie" (featuring Messiah Bolical) | Craig David, Trevor Henry, Leroy Williams & Adam Lyons | 5:04 | |
| 6. | "You Don't Miss Your Water ('Til the Well Runs Dry)" | Craig David & Mark Hill | 5:20 | |
| 7. | "Rise & Fall" (featuring Sting) | Craig David, Sting & Dominic Miller | 4:47 | |
| 8. | "Personal" | Craig David, Trevor Henry & Anthony Marshall | 5:24 | |
| 9. | "Hands Up in the Air" | Craig David & Mark Hill | 4:05 | |
| 10. | "2 Steps Back" | Craig David, Soulshock, Kenneth Karlin, Nate Butler, Jimmy Cozier & Harold Lily | 3:48 | |
| 11. | "Spanish" (featuring Duke One) | Craig David, Trevor Henry & Anthony Marshall | 5:03 | |
| 12. | "What's Changed" (featuring Katie Holmes (not the actress)) | Craig David & Mark Hill | 4:41 | |
| 13. | "World Filled with Love" | Craig David & Fraser T Smith | 3:45 |
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“The war is dreadful. It is the business of the artist to follow it home to the heart of the individual fighters—not to talk in armies and nations and numbers—but to track it home.”
—D.H. (David Herbert)