Sikh Philosophy - Technique and Method

Technique and Method

  1. Naam: Meditate upon God’s name (Waheguru in the Sikh religion) through verba the mind is stilled and cleansed in order to become one with God. The technique taught by the Guru Granth Sahib is "Urd Uhrd". This means to inhale with the "Wahe" syllable and exhale on the "Guru" syllable.
  2. Kirat Karni: - Earning an honest living while remembering the Lord.
  3. Vand Chakna: - Share with others who are deserving, as during langar

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