Training System
Mental trainings (3 methods): Kiryoku/kisei/kiai
Body trainings
Goho (hard techniques, 8 methods and 3 traditions): Tsuki/uchi/kiri/keri/kari/fumi/tai/bo Dokko/nyoi/kongo
Juho (soft techniques, 10 methods): Gyaku/nage/katame/shime/tori/ouatsu/nukite/nukimi/shuho/baku
Seiho(correcting methods of body): Seikei/seimyaku/seikotsu/kappo
Knowledge: In/yo/kyojitu/tempo/chii/chijutsu/boryaku
(source: Shorinji Kempo Kyohan)
Kamae (stances)
Byakuren (白蓮) 8 stances
ichiji-gamae, taiki-gamae, gyaku-taki-gamae, aiki-gamae, fukko-gamae, midare-gamae, byakuren-chudan-gamae or commonly called kaisoku-chudan-gamae, hasso-gamae
Giwa (義和) 9 stances
gassho-gamae, kesshu-gamae, chudan-gamae, gedan-gamae, gyaku-gedan-gamae, manji-gamae, yoko-muso-gamae, tate-muso-gamae nio-gamae
Fujin-ho (body positions)
sei-tai-gamae (both facing with Byakuren-chudan-gamae), tai-gamae (when one with left-front stance, the other takes left-front stance), hiraki-gamae (when one with left-front stance, the other takes right-front stance)
Umpo-ho (footwork):
tai-sabaki (body movement)
ukemi (passive devense):
mae-ukemi, ushiro-ukemi, oten-yori-okiagari, dai-sharin
(source: Shorinji Kempo Kyohan)
Read more about this topic: Shorinji Kempo
Famous quotes containing the words training and/or system:
“The Führer is always quite cheerful, cheerful with all his heart, when he is having tea with his friends during the night, or when he is training his dogs!”
—Martin Bormann (1900–1945)
“Ethics and religion differ herein; that the one is the system of human duties commencing from man; the other, from God. Religion includes the personality of God; Ethics does not.”
—Ralph Waldo Emerson (1803–1882)