Training System
Mental trainings (3 methods): Kiryoku/kisei/kiai
Body trainings
Goho (hard techniques, 8 methods and 3 traditions): Tsuki/uchi/kiri/keri/kari/fumi/tai/bo Dokko/nyoi/kongo
Juho (soft techniques, 10 methods): Gyaku/nage/katame/shime/tori/ouatsu/nukite/nukimi/shuho/baku
Seiho(correcting methods of body): Seikei/seimyaku/seikotsu/kappo
Knowledge: In/yo/kyojitu/tempo/chii/chijutsu/boryaku
(source: Shorinji Kempo Kyohan)
Kamae (stances)
Byakuren (白蓮) 8 stances
ichiji-gamae, taiki-gamae, gyaku-taki-gamae, aiki-gamae, fukko-gamae, midare-gamae, byakuren-chudan-gamae or commonly called kaisoku-chudan-gamae, hasso-gamae
Giwa (義和) 9 stances
gassho-gamae, kesshu-gamae, chudan-gamae, gedan-gamae, gyaku-gedan-gamae, manji-gamae, yoko-muso-gamae, tate-muso-gamae nio-gamae
Fujin-ho (body positions)
sei-tai-gamae (both facing with Byakuren-chudan-gamae), tai-gamae (when one with left-front stance, the other takes left-front stance), hiraki-gamae (when one with left-front stance, the other takes right-front stance)
Umpo-ho (footwork):
tai-sabaki (body movement)
ukemi (passive devense):
mae-ukemi, ushiro-ukemi, oten-yori-okiagari, dai-sharin
(source: Shorinji Kempo Kyohan)
Read more about this topic: Shorinji Kempo
Famous quotes containing the words training and/or system:
“The want of education and moral training is the only real barrier that exists between the different classes of men. Nature, reason, and Christianity recognize no other. Pride may say Nay; but Pride was always a liar, and a great hater of the truth.”
—Susanna Moodie (1803–1885)
“The system was breaking down. The one who had wandered alone past so many happenings and events began to feel, backing up along the primal vein that led to his center, the beginning of hiccup that would, if left to gather, explode the center to the extremities of life, the suburbs through which one makes one’s way to where the country is.”
—John Ashbery (b. 1927)