Seudah Shlishit - Shabbat Meals

Shabbat Meals

The Talmud (Tractate Shabbat 117b) states that a Jew must eat three meals on the Sabbath day, based on a derivation from a Biblical passage referring to Shabbat. Some rabbinic commentators conjecture that this three meal requirement was instituted in order to lend a special measure of honor to Shabbat, since the normative practice at the time was to eat two meals in the course of a normal weekday: one during the day and one at night.

Later rabbinic sources list great spiritual rewards for eating this third meal and state that it is equivalent to all the meals combined. Indeed, while sometimes called seudah shlishit, or "third meal," it is often called shalosh seudos, "three meals" for its significance.

While not described as a required act, it has become common practice today. In commemoration of the double portion of manna that fell for Shabbat, it is customary to have two loaves of bread at each meal. Among European Jewry this bread often takes the form of the traditional braided challah, while Middle Eastern Jews normally use pita. Some Ashkenazic Jews also use matzah for this meal.