Supplementary Exercises
Steiner suggested that a special group of general exercises should accompany all spiritual training as he believed their influence on inner development would be beneficial whatever the spiritual path. These six exercises are:
- Practicing self-control over one's thinking. For example: for a period of time -at least five minutes- contemplate any object and concentrate one's thoughts exclusively on this object. (A pencil or a paper clip might do.)
- Development of initiative. For example, choose any positive but free deed, i.e. one that nothing is influencing you to do, and choose a regular time of day or day of the week to practice this.
- Equanimity. Quiet reactive emotions.
- Positivity. See the positive aspects of everything, and make the best out of every situation.
- Open-mindedness. Be open to new experiences and ideas, never letting expectations based upon the past close your mind to the lessons of the moment.
- Harmony. Find a harmonious, balanced relationship between the above five qualities, practicing them regularly and becoming able to move dynamically between them.
The initial three exercises are intended to enable a person to attain self-discipline in thinking, willing and feeling.
Read more about this topic: Rudolf Steiner's Exercises For Spiritual Development
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—Charles Dickens (1812–1870)