Individual Exercises
Exercises developed in anthroposophy include:
- Review of the day. Each evening, going backwards through the day recalling its events, its sequential unfolding (experienced here reversed in time), the people one has met, etc.
- Experiencing the year's unfolding. Exercises Steiner suggested here include:
- Drawing the same plant or tree or landscape over the course of a year.
- Meditating the sequence of 52 mantric verses that Steiner wrote to deepen one's experience of the course of the seasons and the year and to bring the inner life of the soul into dialogue with nature, the Soul Calendar.
Read more about this topic: Rudolf Steiner's Exercises For Spiritual Development
Famous quotes containing the words individual and/or exercises:
“I believe each individual is naturally entitled to do as he pleases with himself and the fruit of his labor, so far as it in no wise interferes with any other man’s rights.”
—Abraham Lincoln (1809–1865)
“Utopias are presented for our inspection as a critique of the human state. If they are to be treated as anything but trivial exercises of the imagination. I suggest there is a simple test we can apply.... We must forget the whole paraphernalia of social description, demonstration, expostulation, approbation, condemnation. We have to say to ourselves, “How would I myself live in this proposed society? How long would it be before I went stark staring mad?””
—William Golding (b. 1911)