Resistance Training

Resistance training has two different meanings. A broader meaning that refers to any training that uses a resistance to the force of muscular contraction (better termed strength training), and elastic or hydraulic resistance, which refers to a specific type of strength training that uses elastic or hydraulic tension to provide this resistance. This article discusses the more limited definition of elastic/hydraulic resistance training.

Read more about Resistance Training:  Basic Principles, Types of Resistance Training

Famous quotes containing the words resistance and/or training:

    ... resistance to tyranny is man’s highest ideal.
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