Resistance Training

Resistance training has two different meanings. A broader meaning that refers to any training that uses a resistance to the force of muscular contraction (better termed strength training), and elastic or hydraulic resistance, which refers to a specific type of strength training that uses elastic or hydraulic tension to provide this resistance. This article discusses the more limited definition of elastic/hydraulic resistance training.

Read more about Resistance Training:  Basic Principles, Types of Resistance Training

Famous quotes containing the words resistance and/or training:

    ... resistance to tyranny is man’s highest ideal.
    Emma Goldman (1869–1940)

    The Führer is always quite cheerful, cheerful with all his heart, when he is having tea with his friends during the night, or when he is training his dogs!
    Martin Bormann (1900–1945)